Lebanese Wrap | How to make Lebanese Wrap At Home | Vegan Recipe | Stepwise Pictures | Quick and Healthy Recipe

Hi Supermoms,

I am so happy if I get to share the recipe of a dish on the day I prepare it. With heat increasing to unreasonable levels ( 45 degrees C) here in Delhi, salads and wraps that can be made in a jiffy are my favourites. I had made these delicious wraps today and they were so light and refreshing ! Use plenty of fresh seasonal vegetables. You can also add crumbled or cubed Tofu , Cottage Cheese if you like . I had made the popular spread -hummus for these wraps. 

Preparation time : 15 minutes

Cooking time : 10 minutes

Serves : 2

1 cup =250 ml 

Ingredients : ( all vegetables to be sliced length wise)

1 onion 

1 cucumber

1 tomato (deseeded)

1/2 green bell pepper/capsicum

1/2 red bell pepper ( optional)

1/2 yellow bell pepper( optional)

15-20 leaves of mint/pudina leaves 

1/2 teaspoon pepper powder

6 Phulka or chapathi(you can use oil in chapathi if you are vegan)

1 cup hummus

salt to taste

Method :

1. Spread hummus on the phulka.

2. Arrange the vegetables on one side of the phulka. Sprinkle salt and pepper.

3. Roll tightly .

4. Repeat the same procedure for the entire batch and serve.

The wrap tastes great when eaten cold also. Ideal wrap for packing in your office/school tiffin box and for summer picnics. 

Happy Cooking !

With love,

Masterchefmom