Indian Superfood Recipes | Masterchefmom | 100+ Superfood Recipes By Masterchefmom

 

Dear Supermoms,

We all know the importance of adding superfoods in our everyday cooking. I have been sharing a lot of recipes using these superfoods over the years on my blog. I have compiled them here for your easy reference. 

1. One Pot Gooseberry Rasam Rice Recipe 

2. Neem Flower Kuzhambu Recipe 

3. Indian Style Beetroot Salad 

4. Moong Dal Dosai 

5. Gooseberry/Amla Raita 

6. Gooseberry/Amla Chutney

7. Amla Thokku 

8. Gooseberry Rasam 

9. Gooseberry Podi 

10. Tomato Amla Rasam/Soup 

11. Whole Gooseberry Rasam 

12. Gooseberry/Amla Rice 

13. Fresh Turmeric Rice 

14. Golden Pasta 

15. Carrot Turmeric Rice 

16. Turmeric Soup 

17. Beet Greens Chutney 

18. Radish Greens + Turnip Green +Sprouted Garbanzo Beans Stir fry 

19. Radish Greens+Turnip Greens Vada/ Vadlet Recipe 

    20. Sprouts Dosai 

    21. Chettinadu Style Sprouts Kuzhambu 

    22. Palak Channa ( side dish for chapathi/rice) 

22. Chickpeas Dosai 

23. Chettinadu Chole 

24. Chickpeas Paniyaram 

25. Finger Millet Salad 

26. Snake Gourd Seeds Chutney/Vidhaiyal 

27. Baked Little Millet Crisps 

    28. Samai/Little Millet Salad  

28. Kodo Millet Pongal 

29. Moringa Podi 

30. Finger Millet Idli Recipe 

31. Finger Millet Dosai Recipe 

32. Moringa  Rice

33. Moringa Vadai 

34. Moringa Rasam 

35. Moringa Soup 

36. Banana Flower Vada curry 

37. Banana Flower Chutney/Thogayal 

    38. Banana Flower Vadai 

    39.Chettinadu Style Banana Blossom Kootu 

    40. Banana Blossom Udiri Kola 

    41. Mochar Ghonto 

     42. Banana Blossom Dal Stir fry 

    43.Banana Blossom Dosai 

    44. Banana Stem Buttermilk

    45. Banana Stem Curd Curry 

    46.Banana Stem Sambar 

    47. Banana Stem Raita 

    48. Garlic Kuzhambu

          49. Pepper Jeera Podi ( Good to increase appetite, aids digestion)  

          50. Jeera Rasam ( aids digestion)

          51. Betel Leaves Podi (aids digestion)

          52. Betel Leaves Chutney 

         53. Herbal Rasam 

         54. Ginger Sorasum (detox drink)

         55. Ginger Thogayal ( North Arcot Style)   

         56. Ginger Rasam ( aids digestion)

         57. Andhra Style Ginger Chutney/Allam pachadi     

        58. Sweet Potato Masala Dosai 

        59. Sweet Potato Chips

        60. Sweet Potato Bread 

        61. Sweet Potato Halwa 

        62. Village Style Pepper Biryani 

        63. Pepper Kuzhambu 

        64. Pepper Adai ( No fermentation required) 

        65. Stuffed Cottage Cheese Bitter gourd 

        66. Palak Makai Rice 

        67. Thanjavur Style Palak Kadanchathu 

        68. Masiyal Kofta 

        69. Buckwheat Paratha and Paneer Petha  

        70. Black Eyed Peas Salad 

        71. Kerala Style Black Eyed Peas Kootu Curry 

        72. Black Eyed Peas and White Pumpkin Coconut Milk Curry/Olan 

       73. Black Eyed Peas Sweet Sundal 

       74. Kala Channa Sundal 

       75. Masala Sundal 

       76. Peanut Chutney 

       77. Peanut Podi 

       78. Peanut Sundal 

       79. Spinach Peanut Chutney 

       80. Sabudana Khichdi 

       81. Protein Dosai 

       82. Ash Gourd Rasavangi 

       83. Garlic Beans Stir fry 

       84. Sesame Seeds Rice 

       85. Sesame seeds laddoo 

       86. Halwa using Jaggery 

      87. Turkey Berry Kuzhambu 

      88. Turkey Berry Podi 

      89. Turkey Berry Raita  

      88. Curry Leaves Dal Podi 

     89. Dried Black Night Shade Seeds Kuzhambu   

     90. Appalam Kuzhambu 

     91. Kattu Sadam 

     92. Ragi Puttu

     93. Green Gram Sundal 

     94. Panagam/Healthy Jaggery Drink 

     95.Neem Flower Rice 

     96. Raw Mango  Pachadi

     97.Neem Flower Rasam

     98.Herbal Pulao 

     99. Claypot Kootu 

     100. Detox Rasam 

    101. Finger Millet Dal Dosai 

    102. Instant Finger Millet Dosai 

    103. Sprouts kurma 

    104. Fresh Turmeric Pulao 

    105. Sprouts Dhania Rice

    106. Sprouts Beet Hummus

    107. Moringa Poriyal/Stirfry

    108. Banana Flower Pakoda

    109. Banana Flower Masala Rice 

    110. Dalia Sprouts Salad 

    111. Lemon Ginger Pickle (aids digestion)(oil free)

    Homemade Powder/Podi Mixes:

Instant Dal Powder 

Curry Masala Powder ( to make Variety rice)

Sabzi Masala

Rasam Powder

Puliodarai Podi 

Sambar Powder 

Pudina Idli Podi 

Classic Idli Podi 

Thengai Podi/Coconut Chutney Podi 

Tamil Nadu Style Paruppu Podi 

 

Will keep adding more to this list. 

Happy Cooking!

With love,

Masterchefmom