'Amla/ Nellikai/Usiri Kaya' is a super food. It is a fruit that is used even in the Ayurvedic Medicinal practise. Amla contains anti oxidants that prevent cell damage and keeps you younger looking. Apart from this, it is a rich source of iron, calcium and various other minerals. Amla helps to soothe throat and stomach related ailments It is beneficial for hair growth and general health. It is a great immunity booster and it is very essential for us to include Amla in our diet on a regular basis.
I have compiled the best 5 Amla Recipes from my blog for your easy reference.
5 Delicious Gooseberry Recipes:
Nellikai Thokku /pickle