Wednesday, January 18, 2017

Tarkari Ni Kari | Parsi Style Vegetable Stew| How to make Parsi Style Sabji| Gluten Free and Vegan Recipe

Tarkari Ni Kari |  Parsi Style Vegetable Stew

Hi Supermoms,

I made this Parsi Style Vegetable Curry/Stew few weeks ago. Simple and delicious side dish. I had served it along with Gujarati Style Khichdi and rotis. 

'Tarkari Ni Kari' is a Parsi Special Vegetable Curry. Fresh seasonal vegetables are used to make this simple , tasty everyday curry. The spices used in this dish are similar to the Indian coastal cuisine . The curry is semi gravy and the use of tomatoes, chillies and  tamarind gives it a mild sweet, spicy and  tangy taste. The use of fresh coconut or coconut milk further enriches the taste of the curry.  This Vegetable Curry is a healthy addition to any meals and can be served along with rice or roti. 

Tarkari Ni Kari :

Preparation time : 10 minutes
Cooking time : 20 minutes
Serves : 4
1 cup = 250 ml cup

Chef Tip : You can use french beans, carrots, cauliflower, beetroot, potatoes , peas and any other seasonal vegetable. Instead of grated coconut you can use 1 cup coconut milk.

Ingredients :

3 cups of mixed vegetables ( chopped and steamed ) 
2 tomatoes ( ripe) ( puree'd)
1/4 teaspoon turmeric powder
1/4 teaspoon coriander powder
1/2 teaspoon red chilli powder
1/2 teaspoon sugar 
salt to taste

For the ground masala paste :

1/2 cup fresh coconut 
1 onion ( chopped)
2 green chillies
1 garlic
1/2 " ginger
1/2 teaspoon cumin seeds
marble size tamarind 

For tempering :

2 teaspoons oil
1 teaspoon mustard seeds
1 red chilli ( halved)
1 sprig curry leaves ( torn roughly)

Method :

1. Grind all the ingredients given under ' for the ground masala paste' to a smooth paste adding water and set it aside.
2. Heat a wide pan with oil and temper with ingredients given under tempering.
3. Once tempered add the tomato puree, turmeric powder, coriander powder, chilli powder, sugar, salt and allow it to cook for 3-4 minutes over low flame.
4. Add the steamed vegetables and the the ground masala paste and cook for another 5-7 minutes and switch off. 

Your simple yet wholesome Parsi Style Tarkari Ni Kari is ready. Serve it hot along with your choice of flat breads  or rice. 

Tarkari Ni Kari |  Parsi Style Vegetable Stew

Happy Cooking !

With love,


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