Saturday, August 19, 2017

Elephant Foot Yam Recipes | Health Benefits of Elephant Foot Yam | Food Facts by Masterchefmom

Health Benefits of Elephant Foot Yam

Hi Supermoms,

Elephant Foot Yam is filled with so much of health benefits. It is tasty and can be used in a variety of dishes. It is prudent for us to use this amazing vegetable in our daily diet. You can make so many interesting and delicious dishes using the elephant yam. Always apply some oil on your hands before you start cutting/chopping them. Also squeeze the juice of a lemon over the chopped yam and this helps prevent throat irritation of any kind. It is a good idea to use small amounts of tamarind or lemon in your yam preparations .

Here are a few yam recipes for you to try :

Bihar Style Yam Chutney 

Yam Erissery ( Kerala Style)

Avial ( Tamil Nadu Style Stew)

Happy Cooking !

With love,


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