Friday, November 3, 2017

Dalia Salad| Broken Wheat Salad| Tabbouleh Recipe

Dalia Salad

Hi Supermoms,

 I have a foodie family and it is difficult for me to make salads that gets approved easily. Also, when I say that I am making 'Salad' , the immediate reaction from them is not very motivating 😆.

But this only makes me more determined to build a salad that is also very tasty. Also, all of you who are reading this post want to eat light, healthy and wholesome salad as 'one bowl meals' that is also quick and easy to build. Am I right ?

So, I am going to share some delicious salad recipes that can be enjoyed as a 'meal' for lunch or dinner. You can add a bowl of soup to this meal. If you eat eggs, then you can boil and add the white part of the egg . Also, you can add vegetables that are available at home to this basic recipe. I have used ghee to toast Dalia. If you are vegan, you can skip ghee and use oil. Also, you can use any gluten free millet of your choice . 

Together, let us start enjoying salads 👍

Dalia Salad

Dalia Salad| Broken Wheat Salad| Tabbouleh Recipe :

Preparation time : 15 minutes
Cooking time : 15 minutes
Serves : 2
1 cup = 250 ml cup

Ingredients :

1/2 cup dalia /broken wheat
1/2 cup green gram sprouts 
1 large tomato ( finely chopped)
1 large onion ( finely chopped)
1/2 cup fresh herbs of your choice ( I used mint and cilantro/coriander leaves)( roughly torn)
1/4 cup roasted peanuts
1/4 cup raisins/dry grapes
1/2 teaspoon ghee 
4-5 peppercorns ( coarsely powdered, adjust according to taste)
1/4 teaspoon fennel seeds/ saunf ( coarsely powdered)
1-2 teaspoon lemon juice
salt to taste 

Method :

1. In a wide bowl, add the chopped onions and tomatoes.

2. Sprinkle the powdered fennel seeds, salt and mix well.
3. Heat a pan with ghee and lightly roast the dalia till fragrant.
4. Add 2 cups of water and cook the dalia .
Chef tip : You can pressure cook the dalia. Just make sure that they don't turn mushy.
5. Just before switching off the dalia, add the sprouts , mix and switch off.

Chef tip : If you like the sprouts raw, you can skip this step and add it to onions and tomatoes.
6. Add the cooked dalia and sprouts into the bowl .

7. Add black peppercorns, lemon juice and mix well.
8. Taste and adjust salt and spice according to your taste .
9. Add the herbs, ground nuts, raisins and serve immediately for best taste. 

Your simple and tasty Dalia Salad is now ready !

Dalia Salad

Happy Cooking !

With love,


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