Saturday, December 3, 2016

Sambar Onion Fry | Shallot Stir Fry | Healing Recipe

Sambar Onion Fry

Hi Supermoms,

I have been wanting to share this healing, healthy recipe that I learnt from my mother that will be helpful to many of you . Been postponing it as I always forget to take a good picture to post here. Earlier I had shared my Arisi Kanji / Rice porridge recipe for stomach bug.  I am sure you will agree that there will be some days when you suffer from lack of appetite or acidity. Here is a home remedy that my mother always makes and I follow the recipe diligently . A healing recipe that can be made within a few minutes. Do you know that Shallots has numerous health benefits. They are anti- inflammatory and have lots of anti oxidants. Including shallots in our daily diet is highly beneficial for good health. Similarly Ghee/clarified butter is an ayurvedic medicine. 

Peeling of the shallots will take more time than cooking the shallots.

For those who find peeling the sambar onion/shallots very tedious, here is a useful tip. Boil 2 cups of water and then add the shallots to it. Switch off and immediately, drain the boiling water. Pour cold water/tap water over the onions and you will find it easy to peel the shallots.

Sambar Onion Fry :

Preparation time : 10 minutes
Cooking time : 2-3 minutes
Serves : 3-4
1 cup = 250 ml cup

Ingredients :

20 Sambar Onions / Shallots ( peeled and halved )
1 tablespoon ghee 
salt to taste

Method :

1. Heat a small pan with ghee.
2. Add the shallots , salt and fry them till they turn transparent and switch off .

How to eat :

1. Add a ladle of hot rice to your place.
2. Pour a portion of the fried shallot directly on top of the rice . ( You will hear a sizzling sound)
3.Similarly serve the other portions also.  
4. Mix the shallots with the rice and enjoy.

You will like this taste. 

Sambar Onion Fry

Happy Cooking !

With love,


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