Hi Supermoms,
I am sure all of you are well aware of the numerous health benefits of eating banana flower. Today, I am going to share with you another tasty and healthy Banana Flower recipe. You can use the regular dosai batter to make this Vazhaipoo dosai. You can also make small Uthappams and add colourful vegetables to make it more attractive.
This recipe is a simple and quick way of including Vazhaipoo in our diet. You can clean and chop the banana flower a day earlier if you want to make it for breakfast. You can refer to my Vazhaipoo Post to know everything about cleaning the Banana Flower .
Vazhaipoo Dosai | Banana Flower Dosai :
Preparation time : 10 minutes
Cooking time : 15 minutes
Serves : 4
1 cup = 250 ml cup
Ingredients:
3 cups dosai batter
1 cup Vazhaipoo/banana flower ( finely chopped)
1/8 teaspoon turmeric powder
1/2 teaspoon red chilli powder ( you can use Kashmiri chilli powder)
1 tablespoon sesame oil ( to drizzle over the dosais)
salt to taste
For the tempering :
1 teaspoon sesame oil
1 teaspoon mustard seeds
1/2 teaspoon bengal gram / channa dal
1/2 teaspoon split and husked black gram /urad dal
1 sprig curry leaves ( torn roughly)
pinch of asafoetida
Method :
1. Heat a kadai/pan with oil and temper with ingredients given under ' for the tempering'.
2. Now add the washed banana flower, salt, turmeric powder, chilli powder , mix and cook covered till the banana flower is soft and cooked.
Chef tip : This step will take approximately 7-8 minutes over low to medium flame.
3. Switch off and add the mixture to the dosai batter.
4. Mix well .
5. Heat a tava and grease with sesame oil.
6. When the tava is hot, pour a ladle of vazhaipoo dosai batter and spread like regular dosai, drizzle sesame oil on sides.
7. Cook on both sides.
8. Remove and repeat the same process for the remaining batter.
Your healthy and tasty Vazhaipoo Dosai is ready. You can serve it along with your choice of chutneys.
Happy Cooking !
With love,
Masterchefmom
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