Spinach and Sprouts Salad with Coconut Dressing | Palak Sprout Salad | Gluten Free and Vegan Recipe

Hi Supermoms,

Now that making sprouts at home is so easy, let me share more recipes that you can try out with these homemade sprouts. 

For those who have missed the previous post, you can watch how to make sprouts at home using this easy method. 

The spinach/palak sprout salad requires just three steps . Steam the sprouts and spinach. Add raw vegetables and then mix the coconut dressing. 

I love this slogan and often repeat it here - 'Simple recipes are the best'. Simple flavours and great taste combined with wholesomeness. 

You will feel so satisfied making this salad and also serving it to your family.

If you want to make it a bowl meal, you can add grains of your choice. You can also add roasted groundnuts or nuts and seeds of your choice. Instead of green moong sprouts, you can also make it with chickpeas/garbanzo bean sprouts or any other sprouts of your choice. You can add all fresh seasonal vegetables and make the salad colourful. You can also use coconut milk ( store bought or freshly squeezed) if you do not have access to fresh coconut. 

Spinach and Sprouts Salad with Coconut Dressing :

Preparation time : 10 minutes

Cooking time : 10 minutes

Serves : 4

1 cup = 250 ml cup 

Ingredients :

To steam :

1 cup green moong bean sprouts / green gram sprouts

1 cup palak/spinach ( washed and finely chopped)

salt to taste

For Dressing :

1/4 cup fresh coconut ( chopped roughly)

1/4 teaspoon cumin seeds

1/4 teaspoon white pepper ( you can also use white pepper powder)

1-2 teaspoon coconut oil 

Other ingredients:

1/2 cup coloured bell peppers ( finely chopped)

1 teaspoon juice of freshly squeezed lemon ( adjust) 

Method :

1. Grind all the ingredients given for dressing with few tablespoons of water. 

Chef tip : If you are using coconut milk, then just powder cumin and white pepper and mix with the milk. You can add the oil and mix well to make the dressing. 

2. Steam spinach and sprouts.

3. In a wide bowl, add the steamed spinach and sprouts, chopped raw vegetables , salt and mix well.

4. Squeeze lemon juice into the salad, mix and then add the coconut dressing . 

Chef tip : You can add the dressing just before you are going to serve. You can also add the roasted nuts ( if adding ) just before serving. 

Your delicious Palak Sprouts Salad is now ready !!

Happy Cooking !

With love,

Masterchefmom