Saturday, December 21, 2019

Protein Dosai | Protein Dosa Recipe | Gluten Free And Vegan Recipe

Protein Dosai | Protein Dosa Recipe

Hi Supermoms,

Today I am sharing a healthy Protein rich dosai recipe that requires no fermentation. Soak the legumes and lentils for a few hours, grind into a smooth batter and make your dosai. 

You can use legumes and lentils of your choice too. You can add vegetables and make it more colourful and wholesome. This dosai is a complete meal by itself. 

It tastes great without any accompaniments. However, you can always serve it with your choice of chutneys or podi. Peanut podi is a great choice for this dosai. 

This dosai recipe is a tried and tested one and so many of you have even shared your family feedback . This motivated me to share this recipe here on my blog and my YouTube channel
Do subscribe to my channel for regular video updates. 

This dosai batter can easily be transformed into coin dosai, paniyaram, uthappam etc., You can even use millets/millet flours of your choice instead of rice. 

Another simple, healthy, tasty recipe from my kitchen to yours!

Protein Dosai | Protein Dosa Recipe

Protein Dosai | Protein Dosa Recipe :

Preparation time/Soaking time : 5 hours
Cooking time : 20 minutes 
Makes : Approximately 30 dosai ( medium size)
1 cup = 250 ml cup

Ingredients :

1/4 cup garbanzo beans/kabuli channa
1/4 cup dark garbanzo beans/kala channa
1/4 cup whole green gram
1/4 cup husked black gram/urad dal ( whole or split)
1/4 cup pigeon peas/tuvar dal
1 cup rice ( I used Sona Masoori/Ponni rice)
3-4 dry red chillies ( adjust according to your spice preference)
1 onion ( chopped)( optional)
1" ginger ( chopped)
1 sprig curry leaves ( optional)
1/2 cup fresh coriander leaves ( optional)
salt to taste
1 tablespoon sesame oil ( to make the dosai)

Method :

1. Wash all the legumes, lentils and rice together and soak for 5 hours along with dry red chillies.
2. Drain excess water, grind the soaked ingredients along with onion, ginger, coriander, curry leaves into a smooth batter.
Chef tip: Adjust water quantity while grinding. The batter should not be too thick or too thin. 
3. Add salt, mix well and your Protein Dosai batter is now ready.
4. Heat your tava, grease and when the tava is hot, start making the dosai ( cook on both sides).
5. Instead of grinding the vegetables and herbs in the batter, you can also sprinkle it on top of your dosai. 
6. Your delicious and healthy protein dosai is now ready!

It is a great lunch box recipe too. 

Protein Dosai | Protein Dosa Recipe

Happy Cooking!

With love,


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