Hi Supermoms,
The winter is at it's peak here in North India and even the day temperatures are in single digit numbers. In this freezing weather, we were all craving for some hot poori. So I made poori and also a delicious and healthy Kurma to serve as a side dish .
The Sprouts Kurma is easy to cook and has very less ingredients too. The Kurma comes together in less than 15 minutes. You can also use store bought coconut milk if you do not have fresh coconut to grind. Or, you can even use a handful of cashew nuts instead of coconut.
The meal was comforting and the kurma was so loved. I can't wait to share this yummy recipe with all of you.
Sprouts Kurma | How to make Sprouts Kurma | Gluten Free and Vegan Recipe :
Cooking time : 15 minutes
Serves : 3-4
1 cup = 250 ml cup
Ingredients:
2 cups green gram
1 onion ( sliced)
2 tomatoes ( roughly chopped)
3 garlic cloves ( crushed)
1/2" ginger ( chopped or crushed)
salt to taste
To Temper:
2 teaspoons coconut oil
1 bay leaf
2 cloves
1/2" cinnamon stick
1/2 teaspoon cumin seeds/jeera
To Grind :
1/2 cup coconut ( chopped, adjust)
1/2 teaspoon peppercorns
1 teaspoon fennel seeds
1/2 teaspoon poppy seeds
1 large green chilli ( chopped, adjust)
For garnish :
mint leaves and/or coriander leaves
Method :
1. Soak the ingredients given under 'To grind' in the jar of a mixer for 10 minutes.
2. Grind it smoothly using water and set it aside.
3. Heat a kadai or pan with oil and temper with ingredients given for the same.
4. Add garlic, ginger and mix well.
5. When they start to brown add the onion.
6. Mix well and add the tomatoes and salt.
7. Once the tomatoes are lightly cooked, add the sprouts and a glass of water.
8. Cover and cook over low/medium flame for 5 minutes.
9. Now add the ground masala.
10. Cook for another 5 minutes, garnish and switch off.
Your delicious Sprouts Kurma is now ready!
Do try! It is so delicious .
Happy Cooking!
With love,
Masterchefmom
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