Beet Greens Chutney | Beetroot Greens Chutney Recipe| Gluten Free and Vegan

Hi Supermoms,

Beetroot leaves or the Beet Greens are full of nutrients. 

Rich in iron and minerals these greens are also easy to cook. They are tasty and can be quickly converted into delectable side dishes. I have earlier shared a delicious Beet Greens Dal and also a  with all of you . If you are new to cooking the beetroot greens, do check out my video where I share the method to use these greens .Do try them and share your family feedback.

Today, I am sharing another quick recipe that is so tasty. It can be mixed with rice to make a delicious Beet Greens Rice or can be even served along with your flatbreads. The chutney recipe that I am sharing today can also be a great healthy spread on bread or tortillas . You can even dilute the chutney with 1/4 cup water while grinding and temper with oil and mustard seeds to serve it as a side dish for your tiffin. 

There are endless ways you can serve this chutney 😁. 

Let's now start cooking!

Beet Greens Chutney | Beetroot Greens Chutney Recipe :

Preparation time : 10 minutes

Cooking time : 10 minutes

1 cup = 250 ml cup

Serves : 3

Ingredients :

1&1/2 cups beetroot greens ( cleaned and chopped )

2 tablespoons whole urad dal/husked black gram

1 dry red chilli ( adjust according to the variety  of the chillies you are using)

marble size tamarind OR 1/2 teaspoon thick tamarind pulp

1 teaspoon jaggery ( powdered)

1 teaspoon sesame oil or coconut oil

salt to taste

Method :

1. Heat a small kadai or pan with oil and add the urad dal and keep stirring to fry them.

2. When they start to brown, add the dry red chilli/chillies .

3. Once the chillies also turn fragrant, add the chopped beetroot greens and saute' them for just 1-2 minutes or till they lightly wilt.

4. To a mixie jar, add tamarind or tamarind pulp, jaggery, salt .

5. Add the sautéed ingredients and grind them into a smooth chutney. 

Your delicious and super healthy beetroot greens chutney is now ready to be served. 

Chef  tip : You can store this chutney in the refrigerator and use them upto 3-4 days. If you are storing them, add a teaspoon of sesame oil on the top of the chutney so that they remain fresh . 

Happy Cooking!

With love,

Masterchefmom