Salad Rolls | Easy Rice Paper Roll Recipe | Gluten Free And Vegan Recipe |

Hi Supermoms,

While we as adults like vegetable salads and sprouts, it is difficult to get children to eat them. Children usually find them boring.

So, what I do is create innovative recipe with lot of vegetables and sprouts, but present in a way that kids love them. Well, one such recipe is the "Salad Rolls" or the "Rice Paper Rolls". It is a simple yet delicious salad meal that can be put together within 10-15 minutes. You can use vegetables that are available at home. This is also a good way to introduce sprouts to children.

The rice paper rolls can be a snack, a lunch box dish and also a dinner idea. You can serve the salad rolls along with any store bought sauce of your choice or pair it with a simple peanut dipping sauce mixing peanut butter, light soya sauce, chilli sauce, honey and lemon juice. 

It is also fun to put together all the ingredients. As this is a 'no-cook' recipe, you can even involve your children to make these rolls. 

Salad Rolls By Masterchefmom

Total Time :15 minutes

Serves: 2

1 cup =250 ml cup

NOTE: You can use vegetables and sprouts of your choice. You can use all or few vegetables mentioned below. 

Ingredients: 

5-6 rice paper sheets 

1/2 cup green gram sprouts

1 carrot ( peeled, julienned or thinly sliced)

1/2 green bell pepper ( julienned)

1/2 red bell pepper (julienned)

1/2 yellow bell pepper ( julienned)

1/4 zucchini (julienned)

1-2 lettuce leaf( remove the thick stem and tear the leaf into half)

5-6 basil leaves

10 mint leaves

black or white pepper ( optional, use the pepper shaker)

salt to taste

Method:

1. Dip the rice paper in water for 10 seconds, remove and place it over a clean and dry working board. 

2. Place the lettuce leaf on one end of the rice paper, and arrange the julienned vegetables , sprouts, herbs , fold and roll the rice paper just like the way you would wrap a burrito/roll. 

3. Repeat this process for all the remaining rice papers.

Your super quick, simple, colourful and wholesome salad rolls are now ready . You can serve them with sauces of your choice. They are a healthy snack too. 

Do try and share your feedback with me.

Happy Cooking!

With love,

Masterchefmom