Soya Chaap Roll | Delicious Soya Chaap Roll Recipe By Masterchefmom

 Hi Supermoms,

Many of you who follow my blogs will know that, most of the days, we have a traditional South Indian menu for  and all other cuisines for dinner. There are days when we break the cycle and have North Indian or Chinese for Lunch. One of our favourite meal is the tasty and filling ‘rolls’ be it Paneer or Aloo or Soya. Soya is my personal favourite. However the key thing here is, the roll has to be made with fresh Soya and not with “out of the box chunks”, if you want to really bite into it and enjoy the taste.

Fresh soya chaap (large Soya chunk coated with flour on a stick ) was not easily available till a few years ago. We used to enjoy it only when we would dine outside. But now I am able to get it from my neighbourhood vegetable shop. You just need to source these fresh chaaps make different types of snacks including rolls out of them.

Today I am going to share a tried, tested and taste approved soya chaap recipe with all of you - The Soya Chaap Roll. You can stuff them inside your favourite flatbreads which you can make at home or buy ready to eat rotis/chapathi/parathas. It is convenient for students/bachelors and also for us, on days we do not want to over work in the kitchen. 

If you are vegan, please substitute curd with a teaspoon of lemon juice and fresh cream with oil of your choice . We enjoyed this roll with a delicious green chutney. You can serve it even with ketchup.

I am sure everyone in your family will enjoy this dish. Do try out and share your feedback with me. 

Now, let me share the recipe with all of you.

Soya Chaap Roll By Masterchefmom

Preparation time : 15 minutes

Cooking time : 20 minutes

Serves:3

1 cup = 250 ml cup

Ingredients:

10 no.s Soya Chaap sticks

1/8 teaspoon turmeric powder

1 teaspoon red chilli powder ( I used Kashmiri Chilli Powder)

1 teaspoon coriander powder

1 teaspoon kitchen king masala powder

1 teaspoon ginger garlic paste

1 tablespoon thick curd

1 tablespoon fresh cream (adjust)

1/4 cup mix of mint leaves and coriander leaves

1 small onion ( roughly chopped)

1 medium size tomato (roughly chopped)

1/2 green bell pepper/capsicum ( roughly chopped)

Salt to taste

1 tablespoon oil to grease the grill pan or dosa tava

To garnish :

 

Mint+ coriander leaves ( optional)

You can watch the detailed video 👇

Method :

1. Thaw the soya chaap sticks ( if you have stored them in the refrigerator earlier) by adding 2 cups of hot water over them.
2. After 5-7 minutes, cut the soya into smaller pieces and add them to a wide bowl.
3. Add add the ingredients given in the ingredients except oil and mix them well.
4. Heat a wide grill pan or tava with oil over medium flame.
5. Once the oil is hot, add the masala mixed soya and allow them to fry for a few minutes and then flip and cook on the other side. Continue this till the chaap is well fried on both sides.
6. Garnish and the filling is now ready to be assembled as a roll.

Serve the Soya Chaap roll with sliced onions and fresh green chutney. 

Quick Restaurant Style Green Chutney Recipe:

To the mixer jar, 

add 

1/2 cup fresh mint leaves

1/4 cup coriander leaves

1 green chilli ( adjust)

1 small onion 

1/2 teaspoon lemon juice

1/4” ginger (optional) 

salt to taste..

 and grind to a smooth paste. Transfer it to a serving bowl, add 2 tablespoons thick curd and mix well. Taste and adjust salt. Your yummy green chutney is now ready!

So delicious!

Happy Cooking!

With love,

Masterchefmom