Monday, July 18, 2022

Snake Gourd Seeds Chutney | How to make Chutney using Snake Gourd Seeds | Gluten Free and Vegan Recipe

Snake Gourd Seeds Chutney

Hi Supermoms,

 Are you also a snake gourd fan like me. Isn’t it such a tasty vegetable?

You can make amazing subjis/poriyal (fried, boiled, with coconut or onion etc) with it.

Well, here is something more interesting for you that you will love to know as a snake gourd fan. Before I tell you what it is, you must answer a simple question. Do you throw away the snake gourd seeds? 

Well, next time, don’t !

It is not only a good source of potassium but also has a lot of anti-bacterial properties that help to flush out toxins. 

Today I am sharing one of my most favourite ways to use the snake gourd seeds - Snake Gourd Seeds Chutney or I call it Pudalangai Vidhaiyal (Tomato flavour version) . 

A ‘zero-waste’ chutney recipe, that you and your family will love πŸ’•. I had earlier shared the Thogayal( Chutney for Rice) plain version, do try that out too. You can get the Pudalangai Vidhaiyal Recipe here.

Snake Gourd Seeds Chutney

Snake Gourd Seeds Chutney by Masterchefmom

Preparation time : 5 minutes

Cooking time: 10 minutes

Serves: 2-3


Tender Seeds of 2-3 Snake Gourds 

2 tomatoes (roughly chopped)

2 tsp coconut oil or oil of your choice

3 tsp urad dal

3-4 red chillies( adjust)

1 tsp tamarind paste or marble size tamarind

1 sprig curry leaves

Salt to taste

You can check out the video recipe of the Snake Gourd Seeds Chutney here.


1.Heat a pan with oil and fry the urad dal and red chilli until the dal browns.

2.Add the snake gourd seeds, tomatoes , salt, tamarind paste and cook till the tomatoes turn mushy.

3.Allow the mixture to cool down. 

4.Grind them till smooth. You can adjust water quantity according to the consistency of chutney you prefer.

Your healthy and delicious Snake Gourd Seeds Chutney is now ready to be served!

Snake Gourd Seeds Chutney

Some Chef tips:

You can temper the chutney if you are making it slightly watery. The chutney tastes amazing as a side dish for idli/dosai or along with rice and ghee.

Do try and share your feedback with meπŸ’•

Happy Cooking!

With love,


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